Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Santa Monica Chiropractor Dr. Pamela Ramer welcomes you to her Chiropractic Clinic
Santa Monica Chiropractor graduated Magna Cum Laude practicing Safe and Natural Techniques like the Activator, Instrument Adjusting, SOT, Cutting Edge Technologies like Laser Therapies and Electric Stimulation Massage, Yoga Therapy and Myofascial Release, Cranio Sacral Therapy with special interest in Sciatica, Disc Herniations, Sports Injuries, Certified in Car and Motor Cycle Injuries, Whiplash, Prenatal and Pediatrics. All of these techniques are integrated to the individual to encourage a speedy recovery. This is always based on a two way street: chiropractior working on the patient in her Santa Monica Clinic and the patient doing self care techniques and corrective exercises at home.. As a Chiropractor, Dr. Ramer's skills in chiropractic as well as her training ( in Mumbai, India) in :Yoga provides a unique therapy driven towards quick pain relief geared towards back pain, neck pain, headaches, sciatica, knee pain and foot pain, tingling and numbness, carpal tunnel syndrome..
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The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
We are awash in numbers, thanks in large part to the personal mobile devices and the wrong-headed use of so-called big data. Big data can provide substantial value for people as individual patient ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
As we get older, rotator cuff injuries become more common, a result of the natural aging process. As the years pass, the constant motion of the shoulder joint may cause fraying in the rotator cuff ...View Article
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